Modalities

Maya Angelou- “Do the best you can until you know better. Then when you know better, do better.”

Narrative Therapy
Narrative therapy is a psychotherapy theory that focuses on externalisation, helping clients gain insight into their problems by separating the problem from the person and their lived experiences. This process enables individuals to reframe their stories and explore alternative, empowering narratives that reflect their strengths and resilience. By shifting perspective, clients can discover new ways of understanding themselves and their relationships with others.

Person-Centred Therapy
Person-Centred therapy helps improve relationships with others by focusing on three core conditions: congruence, unconditional positive regard, and empathy. Through these conditions, clients can develop greater self-awareness, an improved self-concept, and trust in their abilities. This supportive environment encourages clients to explore their feelings openly, fostering growth and empowering them to make positive choices aligned with their authentic selves.

Solution-Focused Brief Therapy
In Solution-Focused Brief Therapy, the therapist and client work collaboratively to identify existing skills and foster the development of new ones to better manage symptoms causing distress and achieve future goals. Acknowledging what works and celebrating success is integral to the approach, reinforcing strengths and building confidence. This practical, forward-looking focus helps clients stay motivated and resilient as they navigate their path toward lasting change.

Our Services

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Mental Health Counselling

Whether you’re dealing with anxiety, depression, or simply seeking to improve your overall mental well-being, our individualised approach ensures that you receive the support and guidance you need.  

Couples Counselling

Relationships can be challenging, but with the right support, couples can navigate difficulties and strengthen their connection. We offer a supportive environment where you and your partner can work through

LGBTIQ+ and Gender Diversity Support

With specialised experience in the LGBTIQ+ community, we provide understanding and affirmation for individuals exploring their gender identity and sexual orientation. Our aim is to support you in embracing your

Open Heart Your Story To Us

Each one of us wants someone to talk to, we will listen to you with all our heart